About

Hello, I'm Karin

My name is Karin, and I help women in midlife reclaim their lives, rediscover themselves, and unlock possibilities they may never have dreamed of...

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My Story

Let me take you back to a morning I’ll never forget. I was lying in bed, staring at the ceiling, feeling like a stranger in my own life. My children, who had once needed me for everything, were becoming more independent, and while that should’ve been a relief, it left me with a quiet, gnawing emptiness. My days felt like a blur, my relationship was hanging by a thread, and every morning in the mirror, I’d see someone I barely recognised staring back at me. Honestly, I looked like the aftermath of a reality show called ‘What Happens When Mum Puts Herself Last for 20 Years’.

I was at my heaviest weight, exhausted, overwhelmed, and thinking to myself, ‘Is this it? Is this really all there is?’ I had two choices: stay where I was or change. And as a mother and daughter, I knew I couldn’t just throw in the towel. But what could I do?

I decided to start with something simple, something that had once lit me up—writing. So, I signed up for an online creative writing course, secretly wondering if it would be yet another New Year’s resolution I’d abandon by February. But two years later, I’d rediscovered parts of myself I thought were long gone. Writing became my escape, my passion, my reminder that I still had dreams—and that they mattered.

Encouraged, I booked myself on a retreat to finish my manuscript, thinking, ‘I’m finally getting my life back on track!’ But life had other plans. My relationship broke down, and suddenly I found myself with more questions than answers. Instead of collapsing, I packed my rucksack and set off alone on the 800+ km pilgrimage across the Northern part of Spain, Camino de Santiago de Compostella. That’s right, just me, my 10-pound backpack, and over 800 kilometres of trail. I cried my way through every blister, and somewhere along that path, I started to let go of the old stories I’d been holding onto.

When I came home, I knew I wanted a different kind of support, so I found a divorce coach, someone who guided me towards the future instead of digging through the past. The experience was transformative; it shifted my whole perspective on so many levels, most importantly it made me realise that I am very much connected to the universe and that there is power and excitement in giving, in sharing our passions and talents. And so much joy. And right then, I realised I wanted to help other women feel this kind of liberation too.

And so I didn’t stop there. At 53, I took up surfing—proof that you’re never too old, and that it’s OK to look ridiculous on a surfboard if it means discovering a part of yourself you didn’t know existed. At 57, I became a WildFit coach after discovering how incredible it felt to take back control of my health. Each of these experiences taught me that limits are often just ideas, things we’re conditioned to believe.

Then, at 58, I decided to try icy river dipping—yes, willingly plunging into freezing water! Every time I jump in, my body screams, ‘You can’t do this!’ And every time I emerge, I feel more resilient, more alive, more connected to my own strength than ever.

The best thing about it is that I know if I can do this then you can too - whatever your version of icy river dipping is - I'm here to help you find out! ✨

George
New York

Published author

Karin's coaching approach is both professional, as well as informal, creating a personal one-on-one environment conducive to grasping the concepts and, more importantly, implementing them in a consistent practice to achieve real and lasting change.

Teresa
USA

World traveller and Mother

I feel like being open to learning new things is critical. And, being self-aware. If someone is open to learning new ways of thinking, processing, noticing and being open to creating a path that feels better, this class is a great place to start. Things have not been feeling great in my world for a few years for a variety of reasons. Learning tools and methods for making things feel better on a minute-to-minute basis (and well beyond) have given me enthusiasm and motivation to balance out aspects of my life that should bring more joy.

Sue
California

Mother and social worker

Your first class alone made an impact on me! I had a goal of losing 7 pounds during the month, so that I will feel accepting of my body, and feel good at my son’s wedding. I joined weight watchers and had some success! And I also applied for a fun part-time job. Not sure yet if they are hiring, but I put in my application! You inspired me to get off my ass and take some action toward a goal!

Dorothea
Switzerland

World traveller mother of 3

I never thought meditating could be so much fun. Karin recorded a meditation for me to listen to which was soothing and very helpful for whenever I needed it. Karin is great at what she does and really listened to my needs.

Hanspeter
Switzerland

Geologist

Karin combines her life experiences with a professional excellence. This enables her to understand on a deep, personal level and give solid, down to earth and practical guidance and support which is based on her professional commitment. She has helped me to understand the importance of longterm practise in order for the mental fitness to become a stable matter in all aspects of my life but she has also supported me in the realisation that it requires constant self monitoring and continual training. And her supervision is very helpful.

Emma
U.K.

Published author

I really enjoyed Karin's tips on motivation and how to maintain it. My biggest takeaway was to make a daily goal, to understand the why goal, and the power of the soul goal in reaching your true potential.

Christina
Switzerland

Mother and Intensive care nurse

Karin's free spirit approach helped motivate me to search a bit further and I was surprised at the result!

Wendy
France

Best-selling author

Karin is a warm and caring guide who supported me in finding a playful approach to work/life balance.

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About

Hello, I'm Karin

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